23:26
In the present era, the days are artificially more longer and nights are shorter. And sometimes there are no nights. This is more specifically true for the SEO firms. Their nights are getting shorter because they start their day at the usual time and end their day whenever they feel like ending it. Insufficient sleep affects your health and one can suffer from diseases like obesity, diabetes and many more. In this article we will be discussing about how you can change your habits and can get better sleep.
The right kind of light
Right kind of light means performing your daily work by being realistic. Let’s take an example of SEO firms to understand it. If SEO firms thinks that changing the working hours can help them in getting more time to sleep than it is not realistic. Remember the first day of New Year when you make resolutions. Do you really keep the resolutions for whole year? This happens because your resolutions is not based on reality. To get good sleep you need to work according to light. You never feel like sleeping because you continuously use computers, laptops and phones. The light they produce really affects your sleeping hour. While working on these devices, you do not feel sleepy. Thus, make sure that you use the right kind of light in these devices. You can change the background that have some dark colors of light. This effect of light will impact your behavior mood and bodily functions. Ultimately, you will go to sleep at right time.
Use the features of technology effectively
All the smartphones have features that are very useful for our daily life. If we use them effectively we can live a healthy life i.e. disease free life. Example - iPhone’s have the feature of night shift mode. In computer you can use f.lux software which also tells you about the time you will get to sleep. In android phones you can use numerous apps to change the screen color of the phone. We all know how technology is affecting our lifestyle then why don’t we start taking advantage from the technology itself.
Remember, doing work round-the-clock never helps in being healthy. Access use of technology never helps you in living a disease free life. Understand the numerous technical devices you have in your surrounding and use them effectively. Lastly, do not forget to promote sleep hygiene.
The right kind of light
Right kind of light means performing your daily work by being realistic. Let’s take an example of SEO firms to understand it. If SEO firms thinks that changing the working hours can help them in getting more time to sleep than it is not realistic. Remember the first day of New Year when you make resolutions. Do you really keep the resolutions for whole year? This happens because your resolutions is not based on reality. To get good sleep you need to work according to light. You never feel like sleeping because you continuously use computers, laptops and phones. The light they produce really affects your sleeping hour. While working on these devices, you do not feel sleepy. Thus, make sure that you use the right kind of light in these devices. You can change the background that have some dark colors of light. This effect of light will impact your behavior mood and bodily functions. Ultimately, you will go to sleep at right time.
Use the features of technology effectively
All the smartphones have features that are very useful for our daily life. If we use them effectively we can live a healthy life i.e. disease free life. Example - iPhone’s have the feature of night shift mode. In computer you can use f.lux software which also tells you about the time you will get to sleep. In android phones you can use numerous apps to change the screen color of the phone. We all know how technology is affecting our lifestyle then why don’t we start taking advantage from the technology itself.
Remember, doing work round-the-clock never helps in being healthy. Access use of technology never helps you in living a disease free life. Understand the numerous technical devices you have in your surrounding and use them effectively. Lastly, do not forget to promote sleep hygiene.
More info: 10seos.com
0 comments:
Post a Comment